Religions, philosophy and spirituality are trying to explain the laws of the universe in different ways.
The world exists in relativities. Only because we now what’s cold, we know what’s hot. We know what’s light because we know what’s dark. We are happy, sad, bored, depressed, angry, joyful, greeding, whatever, it doesn’t matter, it just is. Experience it, watch it, let it sit for a while, let it go. It always passes eventually
“I’m here… Nothing is going to happen to you!”