You are not your thoughts. Be aware of your thoughts, watch them, let them pass. Don’t identify with your thoughts.
Memories are thoughts about the past, not real, be now here, nowhere, you are the presents, thoughts about future are phantasies, not real.
The thought itself has creative power. If you want to change anything start changing your thoughts. Positive thoughts are creating something positive. Try try to find positive loving thoughts for every situation or person. Law of attraction. Negatives are destructive. Notice if they create tentions. Instead of thinking “Oh, something happened to me again I’m frustrated or sad.” You could think, “Oh I got a new chance to learn something about myself, maybe this just happened because there is something about myself I have to learn to love more.” You can be thankful for every teaching there is.
In sience theories claim to be true until profen wrong. So in order to work with theories we accept them as being true. Like we accepted first the Earth is a plate until we learned it’s a ball, we thought everything spins around it, geocentric view become heliocentric. Now we know the sun isn’t the center either but this theory helped us learn about our universe. So when Socrates says “scio, no scivi.”, it means to me that whatever I think I know, in order to come close to what is true I have to accept that I will be wrong.
Since English isn’t my first language and I’m not making an effort improving it, what I’m writing must be hard to follow sometimes and finding the right words is difficult for me.
Some people think they have bad karma, so they did something to deserve their suffering. Karma is action, and as well as that’s what’s happening was coming from some prior action, also the overcoming of some trategy can be your karma. So acceptance, seeing it as possibility to grow will bring you closer to that what is.
The world is a bridge, pass over it, but build no house upon it.